Lutein

Lutein is a type of antioxidant called a carotenoid, naturally found in colorful fruits and vegetables like spinach, kale, and corn. It plays a vital role in eye health by filtering harmful blue light and reducing oxidative damage, which can help prevent age-related macular degeneration and cataracts. Lutein is also believed to support skin health and offer antioxidant protection throughout the body. Since the body cannot produce it on its own, consuming a diet rich in lutein-rich foods or supplements can help ensure adequate levels for optimal eye and overall health.