Tomatoes

Tomatoes are a fruit botanically classified as berries, but they are commonly used as vegetables in cooking. They belong to the nightshade family and are rich in vitamins, minerals, and antioxidants like lycopene, which may help reduce disease risk. Tomatoes are versatile and can be eaten raw in salads, cooked in sauces, or processed into products like ketchup and juice. They thrive in warm climates and are widely cultivated around the world. Nutritionally, they contribute to hydration, support immune health, and promote skin and heart health due to their nutrient content.