Beta-carotene

Beta-carotene is a natural pigment found in many fruits and vegetables, such as carrots, sweet potatoes, and spinach. It belongs to a group called carotenoids, which give these foods their vibrant orange, yellow, and green colors. When consumed, the body converts beta-carotene into vitamin A, essential for healthy vision, immune function, and skin health. As an antioxidant, it helps protect cells from damage caused by harmful molecules. Including foods rich in beta-carotene as part of a balanced diet supports overall health and helps prevent nutritional deficiencies.