antioxidants in food

Antioxidants are compounds found in many foods, especially fruits and vegetables, that help protect our bodies from damage caused by free radicals—unstable molecules that can harm cells and contribute to aging and various diseases. By neutralizing these harmful free radicals, antioxidants may play a role in reducing the risk of chronic conditions, such as heart disease and cancer. Common antioxidants include vitamins C and E, selenium, and various phytochemicals like flavonoids. Including a variety of colorful fruits and vegetables in your diet can enhance your antioxidant intake and promote overall health.