antioxidant enzymes

Antioxidant enzymes are proteins in our body that help protect cells from damage caused by free radicals, which are unstable molecules that can harm our cells and contribute to aging and diseases. These enzymes work by neutralizing free radicals, effectively turning them into harmless substances. Some common antioxidant enzymes include superoxide dismutase (SOD), catalase, and glutathione peroxidase. By reducing oxidative stress, antioxidant enzymes play a crucial role in maintaining overall health and supporting the immune system, helping to prevent chronic conditions like heart disease and cancer.