antioxidant defense system

The antioxidant defense system protects your body from damage caused by molecules called free radicals, which are unstable particles produced during normal metabolism and environmental exposures. These free radicals can harm cells, DNA, and tissues, contributing to aging and diseases. Antioxidants are natural compounds—like vitamins C and E, and enzymes—that neutralize free radicals, preventing damage. Your body continuously produces antioxidants and obtains them from food, creating a balance that maintains healthy cells and supports overall health. This system is essential for reducing oxidative stress and promoting longevity.