dietary antioxidants

Dietary antioxidants are substances found in certain foods that help protect your cells from damage caused by harmful molecules called free radicals. Free radicals are produced naturally in the body and can also come from environmental sources like pollution and smoking. Antioxidants neutralize these free radicals, reducing the risk of cell damage and related diseases such as heart disease, cancer, and aging. Common antioxidants include vitamins C and E, selenium, and plant compounds like flavonoids found in fruits, vegetables, nuts, and grains. Including a variety of these foods in your diet supports overall health and cellular resilience.