antioxidant research

Antioxidant research focuses on substances that can prevent or delay cell damage caused by free radicals—unstable molecules that contribute to aging and diseases like cancer. Antioxidants, found in foods like fruits, vegetables, and nuts, neutralize these free radicals, supporting overall health. Researchers investigate how antioxidants work in the body, their potential benefits in disease prevention, and the best sources to incorporate them into diets. While promising, the findings are complex and ongoing, emphasizing the importance of a balanced diet rather than relying solely on supplements for health benefits.