Polyphenols

Polyphenols are natural compounds found in plants, including fruits, vegetables, tea, coffee, chocolate, and wine. They act as antioxidants, helping to protect cells from damage caused by harmful molecules called free radicals. Polyphenols also have anti-inflammatory properties and may support heart health, brain function, and overall wellness. Because they are present in many plant-based foods, consuming a variety of these foods can help boost your intake of polyphenols, contributing to a balanced and healthy diet.