Tea and Health

Tea, one of the most consumed beverages globally, offers various health benefits. Rich in antioxidants, particularly catechins in green tea, it helps combat oxidative stress and may reduce the risk of chronic diseases, including heart disease and certain cancers. Tea can improve mental alertness due to its caffeine content and contains L-theanine, which promotes relaxation. Herbal teas, like chamomile and peppermint, may aid digestion and improve sleep. However, excessive consumption can lead to side effects, such as insomnia or digestive issues. Overall, moderate tea consumption can contribute positively to a balanced diet and a healthy lifestyle.