The Health Benefits of Tea (journal article)

The journal article discusses how tea, rich in antioxidants like catechins and polyphenols, offers various health benefits. Regular tea consumption has been linked to improved heart health by reducing blood pressure and cholesterol levels. It may also boost immune function, support weight management, and lower the risk of certain cancers. Additionally, tea contains compounds that can enhance mental alertness and reduce inflammation. Overall, drinking tea can be a flavorful way to contribute to better health, complementing a balanced diet and healthy lifestyle.