Tea and Heart Health (study)

A 2023 study found that drinking tea, especially green and black varieties, may positively impact heart health by reducing risk factors like high blood pressure and cholesterol. Tea contains antioxidants called flavonoids that help protect blood vessels, improve blood flow, and decrease inflammation. Regular tea consumption was associated with a lower risk of heart disease and stroke. While tea isn't a cure, incorporating it into a balanced lifestyle—including a healthy diet and exercise—can support cardiovascular health. The study emphasizes the potential benefits of tea as part of heart-healthy habits.