Green Tea

Green tea is a type of tea made from the leaves of the Camellia sinensis plant, known for its unoxidized leaves, which helps retain natural antioxidants and beneficial compounds. Originating from China, it has gained popularity worldwide for its potential health benefits, including promoting heart health, aiding digestion, and enhancing mental alertness. Green tea contains caffeine and L-theanine, which can boost energy levels without the jitters associated with coffee. Often consumed hot or cold, it can be enjoyed plain or flavored, making it a versatile and refreshing beverage with both cultural significance and health appeal.