Green tea extract

Green tea extract is a concentrated form of the beneficial compounds found in green tea, primarily polyphenols like catechins, which are antioxidants. These antioxidants help protect the body’s cells from damage caused by free radicals, potentially reducing inflammation and supporting overall health. Green tea extract is often used as a supplement to boost metabolism, aid weight management, or improve energy levels. It contains less caffeine than brewed green tea, making it a popular choice for those seeking antioxidants without a significant stimulant effect. Overall, it offers a convenient way to enjoy the health benefits of green tea in a smaller, potent dose.