Aging and Bone Health

As we age, our bones undergo changes that can affect their strength and health. Bone density, which measures how solid and strong our bones are, tends to decrease over time, especially in older adults. This makes bones more susceptible to fractures and breaks. Factors influencing bone health include diet, exercise, hormonal changes, and lifestyle choices. Adequate intake of calcium and vitamin D, along with regular weight-bearing exercise, can help maintain bone strength. It’s essential to be proactive about bone health as we age to reduce the risk of osteoporosis and related injuries.