Weight-bearing exercise
Weight-bearing exercise refers to activities that make you work against gravity while staying upright. This includes exercises like walking, running, dancing, and lifting weights. Such exercises help strengthen bones, as they promote bone density and reduce the risk of osteoporosis. They also enhance muscle strength and improve balance, which can prevent falls and injuries. Overall, incorporating weight-bearing activities into your routine supports overall physical health and wellness, contributing to better mobility and endurance as you age.
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Weight-bearing exercise refers to any physical activity where you support your body weight through your bones and muscles. This includes activities like walking, running, dancing, jumping, and weightlifting. These exercises help strengthen bones and improve overall fitness by stimulating bone growth and enhancing muscle strength. They are particularly important for maintaining bone density, especially as we age, as they can reduce the risk of osteoporosis and fractures. Engaging in regular weight-bearing exercise promotes better balance and coordination, contributing to overall health and well-being.