prevention of osteoporosis

Prevention of osteoporosis involves maintaining strong bones through a healthy lifestyle. This includes consuming a balanced diet rich in calcium and vitamin D, which support bone health. Regular weight-bearing and strength-training exercises help keep bones strong. Limiting alcohol intake and avoiding smoking also reduce bone loss. It's important to maintain a healthy body weight, as underweight individuals are at higher risk. Additionally, discussing bone density screening with your healthcare provider can identify early signs of bone loss, allowing for timely interventions. Combining these habits can effectively lower the risk of developing osteoporosis as you age.