Osteoporosis Prevention

Osteoporosis prevention focuses on maintaining strong bones to reduce the risk of fractures as we age. This can be achieved through a balanced diet rich in calcium and vitamin D, regular weight-bearing exercises, and avoiding smoking and excessive alcohol. Early diagnosis and treatment of bone density issues are also important. Additionally, regular health check-ups can help identify risk factors. By adopting these healthy habits, individuals can support bone health and enhance their overall quality of life as they age.