Nutrition and Osteoporosis in Geriatric Care

Nutrition plays a crucial role in preventing osteoporosis, a condition where bones become weak and fragile, especially in older adults. A diet rich in calcium and vitamin D helps maintain bone strength. Calcium is found in dairy products, leafy greens, and fortified foods, while vitamin D can be obtained from sunlight, fatty fish, and supplements. Proper nutrition, along with regular exercise, can reduce the risk of falls and fractures. In geriatric care, addressing nutritional needs is essential for promoting bone health and overall well-being in older adults.