Bone Density
Bone density refers to the amount of mineral content in bones, primarily calcium and phosphorus, which determines their strength and health. Higher bone density means stronger bones and a lower risk of fractures, while lower bone density increases the likelihood of conditions like osteoporosis. Bone density naturally decreases with age, especially after menopause in women. It can be measured through tests like a DEXA scan, which helps assess bone health and guide prevention or treatment strategies. Maintaining a healthy diet, regular exercise, and avoiding smoking can help improve or preserve bone density.
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Bone density refers to the amount of bone mineral content in a specific volume of bone. It’s an important indicator of bone strength and health. Higher bone density means bones are denser and less likely to fracture, while lower bone density increases the risk of osteoporosis and fractures, especially with age. Factors such as genetics, nutrition, physical activity, and hormonal levels can influence bone density. Regular weight-bearing exercises and a diet rich in calcium and vitamin D can help maintain or improve bone density, contributing to overall skeletal health. Monitoring bone density can be crucial for early detection of bone-related issues.