Wolfe's law
Wolfe's Law is the principle that bones adapt to the loads placed on them. This means that if a bone is subjected to stress, such as from exercise or weight-bearing activities, it will become denser and stronger over time. Conversely, if a bone is not used and experiences little stress, it can weaken and lose density. Essentially, our bones respond to the demands we place on them, reflecting the importance of physical activity for maintaining bone health and strength throughout our lives.
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Wolfe's Law is a principle in biology and orthopedics which states that bones adapt to the loads and stress placed upon them. Essentially, if a bone is subjected to increased tension or pressure, it will remodel itself to become stronger and denser in those areas over time. Conversely, if a bone is not used or experiences reduced stress, it may weaken and lose density. This law explains how physical activity, such as weight-bearing exercises, can help maintain bone health and strength, highlighting the dynamic relationship between bones and the forces they encounter.