Bone remodeling
Bone remodeling is a natural process where old bone tissue is replaced by new bone tissue. This process involves two main types of cells: osteoclasts, which break down old bone, and osteoblasts, which build new bone. Remodeling helps maintain bone strength, repair injuries, and adapt to physical stress, such as exercise. It occurs continuously throughout life, influenced by factors like age, diet, hormones, and physical activity. Proper remodeling is crucial for maintaining healthy bones and preventing conditions like osteoporosis, where bones become weak and brittle.
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Bone remodeling is a natural process where old bone tissue is broken down and replaced with new bone. This cycle helps maintain bone strength and integrity throughout a person's life. It involves two main types of cells: osteoclasts, which remove old bone, and osteoblasts, which build new bone. Factors like age, nutrition, and physical activity influence remodeling. Regular exercise and a balanced diet with calcium and vitamin D support healthy bone remodeling, helping to prevent conditions like osteoporosis, where bones become weak and fragile. Overall, this process is essential for maintaining skeletal health.