Bone Mineral Density (BMD)

Bone Mineral Density (BMD) measures the amount of mineral content in your bones, indicating their strength and density. It is typically assessed using a specialized X-ray called a DEXA scan. Higher BMD suggests stronger bones, while lower BMD can indicate a higher risk of fractures and conditions like osteoporosis. Maintaining good bone health involves proper nutrition, regular physical activity, and lifestyle choices. Monitoring BMD is important, especially for those at risk, as it can help guide prevention and treatment strategies for bone-related issues.