Musculoskeletal health

Musculoskeletal health refers to the well-being of the muscles, bones, joints, cartilage, and connective tissues in our bodies. It is essential for movement, stability, and overall physical function. Good musculoskeletal health allows us to perform daily activities without pain or limitation. Factors that influence this health include regular physical activity, a balanced diet rich in nutrients, maintaining a healthy weight, and avoiding injuries. Conditions such as arthritis, osteoporosis, and muscle strains can negatively impact musculoskeletal health, making it important to adopt preventive measures and seek treatment when necessary.