Joints

Joints are the connections between bones in the body that allow for movement and flexibility. They vary in type—from fixed joints that don’t move, like in the skull, to highly movable ones like the knees and shoulders. Joints are made up of bones, cartilage (which cushions the bones), ligaments (which connect bones), and sometimes fluid that lubricates the joint. They enable activities such as walking, bending, and twisting, and their health is vital for everyday movement and function. Proper care and awareness of joint health help prevent pain and injuries.