Collagen

Collagen is a vital protein found throughout the body, making up a significant part of our skin, bones, tendons, and connective tissues. It acts like a scaffold, providing structure and strength, helping to keep skin firm and youthful while supporting joints and muscles. As we age, collagen production decreases, which can lead to wrinkles and joint issues. Many people take collagen supplements to support skin health and joint function, and it's also found in various foods, especially those rich in connective tissues, like bone broth, and in certain fruits and vegetables that promote collagen synthesis.