Age-related Bone Loss

Age-related bone loss refers to the gradual decrease in bone density that occurs as people age. This process is largely due to hormonal changes, particularly a decrease in estrogen in women after menopause and lower testosterone levels in men. As bones lose density, they become weaker and more susceptible to fractures and breaks. Factors such as diet, physical activity, and genetics can influence the rate of bone loss. Maintaining a balanced diet rich in calcium and vitamin D, along with regular weight-bearing exercise, can help slow this process and promote better bone health as we age.