Collagen Supplements

Collagen supplements are products derived from animal sources that contain collagen proteins, a key structural component of our skin, joints, and connective tissues. As we age, natural collagen production decreases, leading to wrinkles, joint discomfort, and weaker skin. Taking collagen supplements aims to support the body's collagen levels, potentially improving skin elasticity, hydration, and joint health. These supplements are available in forms like powders, capsules, or drinks, and are generally considered safe. While research shows promising results, individual responses may vary, and maintaining a balanced diet and healthy lifestyle are also important for overall connective tissue health.