Type I collagen

Type I collagen is a protein that provides strength and structure to our bodies. It is the most abundant form of collagen in humans, found in skin, bones, tendons, and ligaments. Think of it as a resilient, fibrous scaffolding that supports tissue integrity and helps tissues resist stretching. This collagen type plays a crucial role in wound healing and maintaining the body's shape. Its durability and flexibility are essential for everyday activities, and it naturally decreases with age, which can lead to signs of aging like wrinkles and weaker bones.