soft tissue healing

Soft tissue healing refers to the body’s process of repairing muscles, tendons, ligaments, and other connective tissues after an injury. Initially, the area may swell and become painful, a phase that helps protect the injury. Over time, the body forms new tissue to replace the damaged areas, typically taking several weeks to months. This process involves inflammation, tissue formation, and remodeling, where the new tissue strengthens and adapts to its normal function. Proper rest, rehabilitation, and sometimes medical intervention can aid recovery, ensuring that the tissues heal effectively and regain their strength and flexibility.