Amino Acids
Amino acids are organic compounds that serve as the building blocks of proteins, which are essential for many biological functions in the body. There are 20 different amino acids, and our bodies can produce some, while others must be obtained from food. They play crucial roles in growth, repair of tissues, and production of enzymes and hormones. Foods rich in amino acids include meat, fish, dairy, beans, and nuts. In essence, amino acids are vital for maintaining health and supporting various bodily processes.
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Amino acids are the building blocks of proteins, which are essential for the structure and function of all living organisms. There are 20 different amino acids, each with a unique side chain that determines its characteristics. Our bodies can produce some amino acids, while others, known as essential amino acids, must be obtained from food. Foods rich in protein, like meat, fish, eggs, beans, and nuts, provide these amino acids. They play vital roles in biological processes, including muscle growth, immune function, and the production of hormones and enzymes, making them crucial for overall health.