Essential Amino Acids

Essential amino acids are the building blocks of proteins that your body cannot produce on its own, so you must obtain them through your diet. They are crucial for various body functions like tissue repair, enzyme production, and overall maintenance of health. There are nine essential amino acids, found in protein-rich foods such as meat, eggs, dairy, legumes, and grains. Consuming a balanced diet with sufficient protein ensures your body gets these vital nutrients, supporting growth, immune function, and overall well-being.