Protein Requirements

Protein is a vital nutrient that helps build and repair tissues in our bodies, supports immune function, and produces hormones and enzymes. The amount of protein you need depends on factors like age, sex, activity level, and overall health. Generally, adults should aim for about 46 grams per day for women and 56 grams for men. High-quality protein sources include meat, fish, dairy, beans, nuts, and legumes. Balancing your protein intake with carbohydrates and fats is important for overall health and energy. It's best to get protein from a variety of sources for optimal nutrition.