L-tryptophan

L-tryptophan is an essential amino acid, meaning our bodies can't produce it on their own and we must obtain it from food. It's crucial for the production of serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Foods rich in L-tryptophan include turkey, chicken, eggs, nuts, and dairy products. Some people take L-tryptophan supplements to help improve sleep and mood, but it's important to consult a healthcare professional before doing so. Overall, L-tryptophan plays a key role in supporting mental wellbeing and healthy sleep patterns.