Dietary supplement

A dietary supplement is a product taken to add nutrients to your diet. These can include vitamins, minerals, herbs, amino acids, and other substances. They come in various forms, such as pills, powders, or liquids. While they can help improve health and fill nutrient gaps, they are not a substitute for a balanced diet. It's important to use them wisely and consult with a healthcare professional, as some supplements may interact with medications or cause side effects. Quality and effectiveness can vary, so choosing reputable brands is essential.