Flax

Flax is a plant grown for its seeds and fibers. The seeds, known as flaxseeds, are rich in omega-3 fatty acids and fiber, offering health benefits such as improved digestion and heart health. The fibers from the plant are used to make linen, a strong and durable fabric. Flax has been cultivated for thousands of years and is valued in various industries, including textiles and food. It is also a sustainable crop, as it requires less water and pesticides compared to other crops, making it an environmentally friendly choice.