Flaxseed meal

Flaxseed meal is made from ground flaxseeds, the tiny, nutrient-rich seeds of the flax plant. It has a mild nutty flavor and is commonly used as a dietary supplement or ingredient in baking. Rich in omega-3 fatty acids, fiber, and lignans, flaxseed meal supports heart health, digestion, and hormone balance. It’s a versatile, plant-based addition to smoothies, cereals, or baked goods, providing nutritional benefits while adding texture and flavor. Because it’s ground, it absorbs liquids well, making it a popular choice for enhancing nutritional value in a variety of recipes.