Flax plant (Linum usitatissimum)

Flax (Linum usitatissimum) is a versatile plant valued for its fibers and seeds. Its tall, slender stems produce strong, natural fibers used to make linen fabric, which is breathable and durable. The tiny seeds, known as flaxseed or linseed, are rich in healthy omega-3 fatty acids, fiber, and nutrients, commonly consumed as a supplement or added to foods. Flax is also cultivated for its oil, used in cooking and skincare. Growing well in temperate climates, flax has been cultivated for thousands of years and remains important for textiles, nutrition, and health products.