Flax oil

Flax oil is an oil derived from flaxseed, known for its high content of omega-3 fatty acids, particularly alpha-linolenic acid. It’s a plant-based source of healthy fats that can support cardiovascular health, reduce inflammation, and promote skin health. Because it’s sensitive to heat and light, flax oil is best stored in a cool, dark place and used raw—like in salad dressings or smoothies—to preserve its nutritional benefits. It’s a useful supplement for those seeking plant-based omega-3s and additional dietary fiber from flaxseeds.