Vitamins

Vitamins are essential nutrients our bodies need in small amounts to function properly. They support vital processes such as energy production, immune system health, tissue repair, and cell growth. Since the body either cannot produce enough of some vitamins on its own or cannot produce them at all, they must be obtained through a balanced diet that includes fruits, vegetables, grains, and other nutrient-rich foods. Each vitamin plays specific roles, like vitamin C boosting immunity or vitamin D helping bone health. Adequate vitamin intake is crucial for overall health and the prevention of deficiencies.