Recommended Dietary Allowances (RDAs)

Recommended Dietary Allowances (RDAs) are guidelines that indicate the daily intake levels of essential nutrients that most people need for good health. Developed by nutrition experts, RDAs help to ensure that individuals receive enough vitamins, minerals, and other nutrients to support their bodily functions and reduce the risk of deficiencies. These recommendations can vary by age, sex, and life stage, reflecting the nutritional needs of different groups. RDAs serve as a helpful tool for planning diets and promoting overall well-being.