RDAs for specific age groups

Recommended Dietary Allowances (RDAs) are the optimal daily nutrient intake levels to meet the health needs of specific age and gender groups. They help ensure proper growth, development, and overall health by preventing deficiencies. For example, children require different amounts of vitamins and minerals than adults, and pregnant women need additional nutrients to support pregnancy. RDAs are based on scientific research and aim to provide a balanced intake that promotes well-being without excess. They serve as helpful guidelines for planning a nutritious diet tailored to specific life stages and individual needs.