Micronutrient Requirements

Micronutrient requirements refer to the essential vitamins and minerals our bodies need in small amounts to function properly. These nutrients, such as vitamin C, iron, and calcium, support various bodily functions, including immune response, bone health, and energy production. While we only need them in tiny quantities, deficiencies can lead to serious health issues. A balanced diet rich in fruits, vegetables, whole grains, and proteins usually provides the necessary micronutrients. It's important to be aware of these requirements to maintain overall health and well-being.