nutritional supplementation

Nutritional supplementation involves taking vitamins, minerals, or other nutrients to support overall health, fill dietary gaps, or meet specific needs. It can help ensure your body functions properly, boost immunity, and improve energy. Supplements are not meant to replace food but to complement a balanced diet, especially when certain nutrients are lacking or increased due to health conditions, age, or lifestyle. It's important to consult with a healthcare professional before starting supplements, as excess intake can sometimes cause adverse effects, and individual needs vary. Proper supplementation can support overall well-being when used appropriately.