Recommended Dietary Allowances (RDA)

Recommended Dietary Allowances (RDA) are guidelines that indicate the average daily intake level of essential nutrients needed to maintain good health for most people. Developed by nutrition experts, RDAs help individuals understand how much of vitamins, minerals, and other nutrients they should aim to consume to prevent deficiencies and support overall well-being. These recommendations vary based on age, gender, and life stage, reflecting the different nutritional needs throughout life. They serve as a valuable tool for planning a balanced diet and ensuring adequate nutrient intake.