Nutritional Standards

Nutritional standards are guidelines developed to help individuals make healthy food choices. They outline the recommended amounts of nutrients, like vitamins, minerals, proteins, fats, and carbohydrates, that people should consume for optimal health. These standards aim to prevent deficiencies and reduce the risk of chronic diseases. Governments and health organizations use them to shape dietary recommendations and food policies, ensuring that the food supply meets the nutritional needs of the population. By following these standards, individuals can improve their overall health and wellness through balanced and informed eating habits.