USDA Food Patterns

USDA Food Patterns are guidelines designed to help people choose a healthy diet. They outline the types and amounts of foods to eat from different food groups, such as fruits, vegetables, grains, protein, and dairy. These patterns are based on nutritional research to promote overall health and prevent chronic diseases. They reflect balanced eating, emphasizing variety, moderation, and nutrient density. By following USDA Food Patterns, individuals can make informed choices to improve their diet and well-being, aligning with the recommendations of the Dietary Guidelines for Americans.