The Eatwell Guide

The Eatwell Guide is a visual representation designed to help people understand healthy eating. It categorizes foods into five main groups: fruits and vegetables, starchy foods (like bread and rice), proteins (such as meat, fish, and legumes), dairy or dairy alternatives, and oils and spreads. The guide emphasizes that a balanced diet should include a variety of foods from each group, with a focus on consuming more fruits, vegetables, and whole grains, while limiting sugar, salt, and saturated fats. It promotes overall health and well-being by encouraging informed food choices.