Micronutrients

Micronutrients are essential vitamins and minerals that the body needs in small amounts to function properly. They play crucial roles in various bodily processes, including energy production, immune function, and bone health. Common micronutrients include vitamin A, vitamin C, iron, calcium, and zinc. Unlike macronutrients (like carbohydrates, proteins, and fats), which provide energy, micronutrients help regulate numerous physiological functions. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins typically provides sufficient micronutrients for good health. Deficiencies can lead to various health issues, highlighting the importance of these nutrients in our daily diet.