trace elements
Trace elements are substances that the body requires in very small amounts to function properly. They play crucial roles in various biological processes, including supporting the immune system, aiding in enzyme function, and contributing to the production of hormones. Common trace elements include iron, zinc, copper, selenium, and iodine. Although they are needed in tiny quantities, a deficiency or excess can lead to health problems, highlighting their importance in nutrition and overall well-being. A balanced diet usually provides adequate amounts of these essential trace elements.
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Trace elements are essential minerals found in very small amounts in the body but are crucial for health. They include substances like iron, zinc, copper, and selenium. Despite their tiny quantities, they play vital roles in various bodily functions, such as supporting the immune system, aiding in metabolism, and promoting proper growth and development. A deficiency or imbalance in these trace elements can lead to health issues. They are often obtained through a balanced diet, including fruits, vegetables, nuts, and whole grains, highlighting the importance of nutritional variety for overall well-being.